Trauma
Have you had experiences of…
growing up in a family where emotional/ physical violence or neglect were the norms?
sexual assault or abuse?
unrepaired relationship ruptures?
feeling constantly misunderstood?
feeling shut down or disconnected from yourself or others?
feeling anxious, on edge, or unable to relax?
feeling sad, angry, or upset without always knowing why?
not being able to stop reliving old memories or traumatic experiences?
Imagine being able to…
feel like it was safe to just be present in with your emotions and fully in your own body
connect in a real way with the people you care about
feel grounded and able to show up for the things that matter to you
relate to yourself in a caring and compassionate way
respond to difficult situations with clarity and confidence
engage with feelings of joy, creativity, and pleasure
access feelings of calm and relaxation
trust in your ability to make the best choices for yourself
For those of us who have experienced trauma it can be hard to feel fully present and in control of day-to-day experiences. Feeling calmer, more confident, and in control of how you move through your life is possible. In my therapy practice, I use a blend of holistic and somatic approaches to best meet the needs of each individual I work with in a warm, genuine, and relational way. Together we’ll work toward healing and helping you feel a sense of wholeness.